Topics 211
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有没有长期用 apple fitness+健身的朋友？认识下 bryanwongxin • Aug 25, 2022 • Lastly replied by Geekmar | 4 |
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4 组 6RM 的动作,组间隔 2 分钟,还是组间隔长一些,确保每组 6RM,你们选哪种间隔? vazo • May 27, 2022 • Lastly replied by vazo | 2 |
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健身"用力时呼气"真的能呼出气吗? 为什么很容易憋气? zictos • May 8, 2022 • Lastly replied by tachikoma9 | 14 |
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2021 来个健身打卡记录，有此志同道合的朋友，欢迎一起打卡。 JsonGopher • Jul 29, 2024 • Lastly replied by xhatt510 | 4 |
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[平板支撑]直臂和屈臂哪个难度大消耗大? vazo • Sep 6, 2021 • Lastly replied by vazo | 4 |
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健身治百病，我的一点健身总结 balabalaguguji • Jul 8, 2021 • Lastly replied by guomuzz | 35 |
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[引体向上]请教,一只手正向握一只手反向握杠,同时拉,这样做没什么坏处吧. vazo • May 27, 2021 • Lastly replied by wolfie | 4 |
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请问大佬们什么是四分化、二分化训练？健身主题 sunshinev • Apr 25, 2021 |
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好哥哥们，有对健身有造诣的吗？想从零开始，求推荐个系统的参考 Aaron01 • Apr 23, 2021 • Lastly replied by heywhatsup | 20 |
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大佬看看这个健身排期表行不行？ sunshinev • Apr 27, 2021 • Lastly replied by sunshinev | 8 |
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“乐刻运动”也太坑了，买的 vip 会员到店里却不能用，必须加钱升级。 Ufox • Jan 27, 2021 • Lastly replied by litp | 4 |
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腹肌:卷腹增肌,平板刷脂,这样理解对不对🤔 vazo • Nov 26, 2020 • Lastly replied by vazo | 7 |
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有什么健身记录软件适合重训的吗？ JCZ2MkKb5S8ZX9pq • Sep 28, 2020 • Lastly replied by JCZ2MkKb5S8ZX9pq | 1 |
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大家都怎么制定的健身计划及规范动作 ivanchou • Sep 10, 2020 • Lastly replied by ivanchou | 6 |
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想健身增肌，有大哥指教指教吗！ catknight • Aug 27, 2020 • Lastly replied by nozer | 11 |
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请问相同运动时长，是有氧区间的燃脂量最大吗？ Marstin • Jul 13, 2021 • Lastly replied by JsonGopher | 27 |
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健身房跑路，请教各位有经验的 v 友，我应该怎样维权？ Ivone29 • Jul 13, 2020 |
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迫于带妹健身，油管上除了姐夫还有什么健身视频推荐吗 taoprogramer • Jul 8, 2020 |
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发个牢骚: 恢复健身好痛苦 morizawatt • May 22, 2020 • Lastly replied by morizawatt | 30 |
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