recall704

这个用来清洁
https://item.jd.com/100007984801.html


这个用来洗衣服，对，就是洗衣机里放一点
https://item.jd.com/100026283136.html

烟龄七年，戒了快八年了。

戒烟主要看是生理成瘾还是心理成瘾。
戒烟第一个月的时候戒断反应很严重，慢慢就好了。
第一年还是因为各种原因抽了几根，第二年过年抽了两三根，后面基本就不抽了。

戒烟说难不难，说容易不容易。
你要戒掉的是一个长期陪伴你的习惯，你抽烟的朋友，你的孤独，你的失眠。

每次看到有人要戒烟，我都想出来鼓励一下，加油，烟是可以戒掉的

onedrive

仅供参考

```yaml
mixed-port: 7788
redir-port: 1234
allow-lan: true
mode: rule
log-level: info

# web ui 访问地址
external-controller: '0.0.0.0:9090'
secret: ''

ipv6: false
global-client-fingerprint: chrome

sniffer:
enable: true
sniffing:
- tls
- http
skip-domain:
- 'Mijia Cloud'
- 'dlg.io.mi.com'
- '*.baidu.com'
force-domain:
- 'google.com'
- 'youtube.com'
- 'stackoverflow.com'
- 'ytimg.com'
- '+.apple.com'
port-whitelist:
- 80
- 443
# - 8000-9000

dns:
enable: true
ipv6: false
listen: 0.0.0.0:5334
enhanced-mode: redir-host
#enhanced-mode: fake-ip
fake-ip-filter:
- "*.lan"
- "daemon.warn"
- "*.DHCP"
- stun.*.*.*
- stun.*.*
- time.windows.com
- "*.ntp.org.cn"
- pool.ntp.org
- localhost.ptlogin2.qq.com
default-nameserver:
- 119.29.29.29
- 114.114.114.114
# dns 上游，可以自建 dnsmasq 或者 smartdns
nameserver:
- https://doh.pub/dns-query
- tls://223.5.5.5:853
fallback:
- 'https://1.0.0.1/dns-query#URLTest' # 使用代理处理 DNS
- 'tls://8.8.4.4:853#URLTest'
fallback-filter:
geoip: false
geosite:
- gfw
ipcidr:
- 240.0.0.0/4
- 0.0.0.0/32
- 127.0.0.1/32
domain:
- +.google.com
- +.facebook.com
- +.twitter.com
- +.youtube.com
- +.xn--ngstr-lra8j.com
- +.google.cn
- +.googleapis.cn
- +.googleapis.com
- +.gvt1.com

proxy-providers:
cloud:
type: http
path: ./cloud.yaml
url: https://sub.xxx.com?newclash=2&extend=1
# one day
interval: 86400
health-check:
enable: true
url: http://cp.cloudflare.com
interval: 300


proxy-groups:
# 全局手动选择
- name: MANUL-ALL
type: select
use:
- cloud
#==============================================================================
- name: SG-ULT
type: url-test
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'SG|sg|sgp|狮城|新加坡'

- name: HK-ULT
type: url-test
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'HK|hk|香港'

- name: US-ULT
type: url-test
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'US|us|美国'

- name: JP-ULT
type: url-test
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'JP|jp|日本|东京'

- name: TW-ULT
type: url-test
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'TW|tw|台湾|台北'

- name: INDIA-ULT
type: url-test
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'IN|india|印度'
#==============================================================================
- name: SG-FB
type: fallback
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'SG|sg|sgp|狮城|新加坡'

- name: HK-FB
type: fallback
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'HK|hk|香港'

- name: US-FB
type: fallback
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'US|us|美国'

- name: JP-FB
type: fallback
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'JP|jp|日本|东京'

- name: TW-FB
type: fallback
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'TW|tw|台湾|台北'

- name: INDIA-FB
type: fallback
use:
- cloud
url: 'http://cp.cloudflare.com'
interval: 300
filter: 'IN|india|印度'
#==============================================================================
- name: URLTest
type: select
proxies:
- 'HK-ULT'
- 'SG-ULT'
- 'US-ULT'
- 'JP-ULT'
- 'TW-ULT'

- name: "Fallback"
type: fallback
url: http://cp.cloudflare.com
interval: 300
proxies:
- 'HK-FB'
- 'SG-FB'
- 'US-FB'
- 'JP-FB'
- 'TW-FB'

- name: Proxy
type: select
proxies:
- 'HK-FB'
- 'SG-FB'
- 'US-FB'
- 'JP-FB'
- 'TW-FB'
- 'SG-ULT'
- 'HK-ULT'
- 'US-ULT'
- 'JP-ULT'
- 'TW-ULT'
- 'MANUL-ALL'

- name: China
type: select
proxies:
- 'DIRECT'
- 'URLTest'
- 'Fallback'
- 'Proxy'

- name: Reject
type: select
proxies:
- 'REJECT'
- 'DIRECT'
- 'URLTest'
- 'Fallback'
- 'Proxy'

- name: Final
type: select
proxies:
- 'Fallback'
- 'URLTest'
- 'Proxy'
- 'DIRECT'

rules:
- GEOIP,private,China,no-resolve
- GEOIP,telegram,Proxy,no-resolve
- GEOSITE,youtube,Proxy
- DOMAIN,infinitynewtab.com,Proxy

- GEOSITE,category-ads-all,Reject
# - GEOSITE,[email protected],China
# - GEOSITE,[email protected],China
# - GEOSITE,apple-cn,China
# - GEOSITE,[email protected],Proxy
- GEOSITE,facebook,Proxy
- GEOSITE,geolocation-cn,China
- GEOSITE,geolocation-!cn,Proxy

#GEOIP 规则
- GEOIP,cn,China
- MATCH,Final
- MATCH,Reject

```

搞错了，用 #20 楼推荐这个，然后选择 meta 内核

单纯说软件的话，我推荐这个 clash 的变种 https://github.com/MetaCubeX/Clash.Meta

换一个医生再问问