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一个入口而已，感觉挺正常

本来今天应该能收到货．但是迟迟未到，查询快递单号，无此单号，询问卖家，告知单太多，发错货了，货发别人那里了，单号填我这里了... 　感觉这个理由有些牵强，即使发错了，也应该能查询到单号．

解毒，取消订单了

英文 http://www.w3schools.com/xml
中文 http://www.w3school.com.cn/xml

挺快，但是天朝有不可抗力，见神封神，见鬼就地掩埋，此题暂时无解．
多一个选择总是好的

EyeLoveU http://www.affdesign.com/
默认设置5分钟,眨眨眼, 45分钟休息5分钟

有的时候注意力集中,时间会过的很快,所以这个还是有用处的.

我是来捣乱的.
Google Public DNS:8.8.8.8 8.8.4.4
OpenDNS: 208.67.222.222 208.67.220.220

推荐几个软件

adidas miCoach http://www.adidas.com/cn/micoach/
SportyPal http://www.sportypal.com/
RunKeeper http://runkeeper.com/
Endomondo http://www.endomondo.com/
TrainingPeaks https://www.trainingpeaks.com/
Nike Running http://nikerunning.nike.com/nikeos/p/nikeplus/language_tunnel/
Sports Tracker http://www.sports-tracker.com/

RunKeeper,Endomondo专业,有收费版,有提供心率带等,但从天朝买有些贵
adidas miCoach,Nike Running 提供训练计划,设备在中国可以买到,也比较便宜
TrainingPeaks Garmin? Sports Tracker ...用过一两次,可以试试
SportyPal 以前WM上不错,现在iPhone,Android上收费iap太多了,变的不好用了.

专业的GPS手表(例如Garmin, Polar),训练计划好麻烦,普通跑跑步用手机方便,也够用了
现在用adidas miCoach,有训练计划,可以设置个目标,身体健康,减肥,减压...自动生成计划,然后自动同步到手机...然后再同步到Google日历...剩下就是跑步了.

我的记录
has reached a new milestone at 150 kilometers!
Completed today's @adidas_miCoach workout - 98% score / 5.13 kilometers / 05:16 pace / 27:1 min / 406 cal.
19 hours ago Completed today's @adidas_miCoach workout - 100% score / 3.92 kilometers / 05:26 pace / 21:20 min / 311 cal.
6 Oct Completed today's @adidas_miCoach workout - 99% score / 3.92 kilometers / 05:14 pace / 20:28 min / 309 cal.
4 Oct Completed today's @adidas_miCoach workout - 88% score / 3.78 kilometers / 05:31 pace / 20:52 min / 300 cal.
2 Oct Completed today's @adidas_miCoach workout - 92% score / 3.85 kilometers / 05:30 pace / 21:10 min / 306 cal.
1 Oct Completed today's @adidas_miCoach workout - 100% score / 3.8 kilometers / 05:32 pace / 21:3 min / 302 cal.

有爱,买了一个当备用机. 白色+点金石, 758